Today's video post is dedicated to free weights & fighting arm flab! Great for the summer attire that everyone is gearing up to wear! 2 sets of 10 repetitions (roughly) 3x/week and you will be ready for those strapless tops! Side note, my you tube site wouldn't let me post this today, so hopefully the quality doesn't suck! Enjoy these free weight exercises!
What about Helen's arm routine??? :)
ReplyDeleteI love it! But I can't do it with arm weights, so not gonna work with this blog. You just want me to say "circle circle feel that burn y'all!"
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