Since this is probably going to be the worst winter storm North Carolina has seen since the 1980s I imagine I will be working out in the home 1-2 work outs this week.
Yoga: When I am needing some zen and a powerful practice but know I can't make it to the studio I take the time to download a free iTunes yoga podcast. Some of my favs include: Baptiste Power Vinyasa Yoga with Kinndli, 20 min yoga sessions from yogadownload.com, & power vinyasa yoga with Lauren Hanna Foster
Intervals: Too snowy for a run outside but still looking for that cardio burn?? That's when I turn to my Nike Training Club app. This app is amazing!!! It will give you 15-45 minute work outs, and your variety is endless. You can choose a body part to work, toning, cardio, strength, etc. It's a great way to change it up! Intervals change every 30 sec - 2 minutes so it's impossible to get bored with it!
Homemade: If neither of these suit your fancy then make your own! I pick an awesome playlist, choose 5-10 of my favorite exercises & repeat 1 minute each for 30-60 minutes.
An example of one of my routines:
1. Squats
2. Jumping Jacks
3. Full Plank
4. Crunches
5. Shoulder press ups with 10 lb weights
6. Bicep & Tricep Curls - 10 lb weights
7. Lunges
8. Heisman jumps
Hope everyone in the Southeast stays warm & safe during this ice/snow storm. For once I don't think the south is overreacting!! But know that you can still get a good work out in, even while snowed in!
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| We have never seen this much snow in NC & more to come! |
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